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white adipose tissue

Why Keto Diet Weight Loss Is Best

The keto diet is trending in a big way. Athletes, celebrities, and everyday people use the keto diet to lose weight. However, any diet will cut weight if done successfully. So why is it popular and should you try the keto diet? What is Ketosis? On average, a person derives 50-60% of their total daily …

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How To Naturally Increase Testosterone

Naturally Increase Testosterone By Eating 1 Thing

There is something you can do, or eat, rather, to naturally increase testosterone each day. Aside from the obvious resistance training, diet is just as crucial, if not more so, in ensuring proper development of large, strong muscles. A key component that actually serves to naturally increase testosterone has been demonized by the mainstream health …

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low sugar diet

Can A Low Sugar Diet Help With Weight Loss?

I have a few questions for you if you’re considering a low sugar diet for weight los: Are you an American? Are you overweight (25-29% BMI) or obese (30%+ BMI)? If so, I’m not surprised. According to niddk.nih.gov over 2/3 of American adults are overweight or obese. That’s a horrific statistic. Not too long ago I …

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