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4 Training Tips To Increase Testosterone, HGH

Many bodybuilding and lifting hobbyists omit training factors that could increase testosterone and HGH. They look at a specific body area that they want to train and focus on fine-turning it with isolation movements. Curling, extension, machine, cable exercises, etc. There's nothing wrong with this approach, but there is a key factor being overlooked here …

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Does lifting weights burn calories

Does lifting weights burn calories?

With all the time you put into the gym, you’ve probably thought to yourself: does lifting weights burn calories? The answer isn’t as clear cut as you would think. Lets go over the pros and cons of cardio and weight lifting for burning calories so you can choose which is best for your training needs. …

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Fat Loss Before After Pics

3 Secrets I Used To Go From Fat To Fit

Going from a 350-pound construction worker to a 215-pound athlete wasn’t particularly hard. I believe nearly anyone can do it. Realistically it’s more a matter of dedication, know-how, and time. If you’re overweight and have a dream to get fit, then you’re in luck! I want to give you the basic framework you can adopt …

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increase muscular strength

Increase Muscular Strength: 6 Russian Methods

Having lived in Russia for several years, the renown of Russian strength athletes have always fascinated me. If you’re wanting to increase muscular strength, you should try implementing some of the things Russians do into your training. Many years ago I read an article by C. S. Sloan, which covered the six primary training methods …

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