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Build Big Quads

Build Big Quads: 1 Tip

How do you feel about leg day? Do you hate it? Why? Is it because it’s a lot of work? Is it just because you don’t ever notice much, if any, results from leg days? This is the general consensus throughout the lifting community at large. Go into any public gym and you’ll see guys …

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Weight Training Alone Can Be Safe

Weight Training Alone? Yes!

Do you let fear hold you back in the gym? If you go and lift alone at the local gym or lift alone in a home gym, you probably have reservations about weight training alone. When it comes to that heavy set, you’re not quite sure if you should go for it since you don’t …

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Bench Press Grip Width: How To Improve Your Bench

How to Find Your Bench Press Grip Width For many, bench press grip width is merely guess work. That’s not good seeing as how there is an optimal grip-width for bench press. If you end up grabbing the barbell too narrow, you’ll have a greater range of motion. In a physic’s sense, you’ll be doing …

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