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low sugar diet

Can A Low Sugar Diet Help With Weight Loss?

I have a few questions for you if you’re considering a low sugar diet for weight los: Are you an American? Are you overweight (25-29% BMI) or obese (30%+ BMI)? If so, I’m not surprised. According to niddk.nih.gov over 2/3 of American adults are overweight or obese. That’s a horrific statistic. Not too long ago I …

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Personal Trainer

Is CrossFit Bad? Yes! 3 Reasons Why

If you’re an avid bodybuilder, Olympic Weightlifter, or powerlifter, I want you to say the word, “CrossFit” out loud right now. How do you feel? I’d wager that you feel as if you’ve omitted a sin. The guilt and feeling of rancor welling up within your soul is hard to bear, I know and I’m …

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