Why Train With Us?
Slaven Man's Gym is a weight lifting app that you should use in your training! Our lifting routines focus on free-weights since an increase in lean muscle mass burns and keeps off fat. Lifting weights helps to sculpt a large, powerful physique in a time-efficient manner.
Want to realize your full potential? Create your personalized training plan today!
Why Choose Iron Maiden Fitness?
If you're looking for gym workout routines for women, this service is for you.
We specialize in weight training for women and provide an enjoyable training experience.
4 12-Week Lifting Programs
Slaven Man's Gym Lifting App offers you 4 12-week lifting programs you can personalize to fit your schedule!
Major Fat Loss
This 12-week lifting routine follows a traditional 5 x 5 schema. Most of the work is done with compound, barbell exercises so that you pack on the most muscle with a minimal time investment. Integrates HIIT and nutrition to shed major fat.
The bodybuilding program utilizes free-weights in an undulating schema to keep you in a hypertrphic-state. Put on some impressive muscle mass with this program. Circuit cardio is optional if wanting to cut fat and 2-week cutting instructions for bodybuilding photos / competition.
If you want to train for maximum, raw strength - you'll love this one. This old-school 12-week program was widely used by NFL and NHL teams for maintaining and building strength in-season.
For those who don't really care to get 'big' muscles, but want to enjoy general health benefits from resistance training. Progressively builds up muscular endurance in a safe, sustainable manner.
"I love Slaven Man’s Gym. I’ve seen fantastic results since day one. Nearly every week there is improvement and heavier weight somewhere. I’m gaining lean muscle and losing body fat.The app is pretty user friendly. Each workout is clearly described and even comes with a video demonstration. I would highly recommend!”
"With following the weight training workout I saw results within the first couple of weeks. Since starting six weeks ago I have lost over 6 inches on my hips and over 4 inches on my waist and I am gaining muscle in a good way with everything becoming much more toned and tightened.”
"It seemed as though I repositioned my weight from my belly to my shoulders and chest. Family and friends commented on how fit I looked, and the pain in my shoulder and knee had almost completely subsided. I have been very impressed with the results, and the fact that I lost about 20 pounds seems like a side benefit at this point.”
"The workouts seemed especially customized for me. As a mother of eight children, I didn’t have a ton of time to dedicate to the gym, but what I did have time for was utilized into a program that still helped me build muscle and lose weight. I have confidence in myself and body image. I recommend Iron Maiden Training to all my friends looking for a great training regime!”
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